Before starting any new diet plan, consult with a healthcare professional or registered dietitian, if you have underlying health conditions.
Monitor your progress regulavrly, listen to your body's cues, and adjust food choices accordingly.
Aim for a balanced diet that includes a variety of nutrient dense foods from all food groups.
Regular exercise is essential for overall health and weight management.
Focus on sustainable lifestyle changes rather than short-term fad diets.
Be cautious of food allergies or sensitivities and make appropriate substitutions.
Continue following your healthcare provider's recommendations, especially if you have medical conditions.
1. The plans are curated based on information provided by the user, in case of any incorrect information provided by the user; the Team @ Get Set Diet shall bear no responsibility in case of any repercussions.
2. The suggested meal plan is based on a simple assumption that the user is free from any pre-existing health conditions or diseases.
3. The user is strictly advised to opt out of the diet plan and consult a medical professional in case of any allergies, health deterioration, or any kind of uneasiness. In such cases, Team @ Get Set Diet shall not bear any responsibility.